Club Leader: G10 Phi Lucy 沈亦儒
Contact: 13127900780 (Dingtalk)
Club Day: Wednesday
Club Room: Outdoor space (Football field and gym)
Club Supervisor: Ms. Shuang Wang 王双
Achievement:
1) Post or Poster
2) Competition
3) Video
Club Activities Planned for 2023-24 S1:
Frisbee club weekly plan
(Skater hops, shuffles, and short shuttles will be done for warm-up every week.)
Week 4 9/20 -Get familiar with backhand skills -develop a general idea of a frisbee game -three person drill -introduce the spirit of frisbee -learn basic rules through the game
Week 5 9/27 -Practice backhand skills -speed and agility work -two person drill -game
Week 6 10/4 -lateral movement training -core stability exercises -speed and agility work -game
Week 7 10/11 -Lateral movement training - introduce horizontal stack
Week 8 10/ 18 -core stability exercises -practice horizontal stack
Week 9 10/25 -lateral movement training -practice horizontal stack
Week 10 11/1 -hip rotation drill -deep cut technique -practice horizontal stack
Week 11 11/8 - deep cut technique -hip rotation with shadow defending -Triangle defense drill
Week 12 11/15 -1 to 1 defense -triangle defense drill -horizontal stack
Week 13 11/22 - Introduce forehand skills -horizontal stack -hip rotation drill
Week 14 11/29 -triangle defense drill -game -forehand skills -run and catch drill
Week 15 12/6 -run and catch drill -forehand skills -vertical stack
Week 16 12/13 -vertical stack -outside in -four person drill -forehand skills
Week 17 12/20 -vertical stack -forehand skills -outside in - four person drill
Week 18 12/27 -vertical stack -inside out -huck precision
Week 19 1/3 -layout practice -zone offense -huck precision
Week 20 1/10 -Huck precision -3 person drill -zone offense Week 21 1/17 -game -hammer