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BS | American Football Club

Club Leader: G11 Zeta Justin 韩泽宇 & G11 Zeta Clinton 姚宇星&G11 Zeta Alex 金熠远

Contact: 15221851208 (Dingtalk)

Club Day: Thursday

Club Room: Football field

Club Supervisor: Kyran 王凯源

Achievement:

1) Competition

2) Video


Club Activities Planned for 2023-24 S1:


热身-跑步两圈 动态拉伸 (头颈,肩,高腿提膝,膝内收,膝外展,后侧拉腿,侧滑步, 侧向髋关节滑步)

基础训练

云梯脚步练习(1 Foot Through, 2 Foot Through, Lateral In & Out, Ickey Shuffle, In In Out Out)

范围跑动练习(4 corner drill, catch flag drill)

防守战术训练 cover 1, cover 2, man-man 落位 防守选择判断训练 进攻战术训练 线路跑 动练习 进攻战术演练

队内对抗赛 训练强化进攻防守技战术以及意识

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